From "Healing Yourself and Expanding into your Adam Kadmon Body" by Archangel Johpiel, Kuthumi and Shalana

Exercise:

Call on your Higher Self and go deep into your heart. State your intent to become the sound and vibration of God by stroking your heart. State the intent to have the stroking have the up motion put you 78 levels deep in the heart of God in the Great Central Sun.

State your intent to have the down motion put you 78 levels deep in the Divine Heart of Mother God in the Earth, which is in the heart of Mother Earth. You are becoming the sound because the stroking is bringing the vibration of the throat Chakra into your heart. The Light of God is the vibration and it is through feeling the depth of the light that you feel vibration.