From "Healing Yourself and Expanding into Your Adam Kadmon Body" by Archangel Johpiel, Kuthumi and Shalana

Exercise

Place your left hand on your heart Chakra. Call in the Light of God to fill your heart and envision a golden sun in your heart expanding and expanding, until all of Infinity, which is endless, is included. If you do not envision with your inner sight, just feel the energy or Light and state your intent.

You may not visualize but will be very acute with feelings, vibrations or knowing. Now what we would like you to do is open your Zeal Point Chakra, which is in the center of the back of the head about three inches above the neck. By intent call on your Higher Self or the God of Your Being to bring Light int, which is the name Sananda has given to it.

You will now have your heart filled with Light, which includes all of God as you stretched it into Infinity and to your Zeal Point Chakra, which will now be filled with Light. Keep your left hand on your heart the whole time you are filling your heart and the Zeal Point Chakra with Light. Whatever way you use for healing, just continue with the healing. The amount of Light coming into you in this way for healing will now be tripled.